As we know after water Tea is the most popular drink in the world. Different types of tea are a great gift given by god to us. They have amazing health benefits as like it enchant us with their aromas and various distinct flavors. Tea protects us from life threatening diseases to helping us relax. This article focuses on the benefits of green tea which is extremely rich in beneficial antioxidants. If you are not a person who don’t have a cup of green tea in your hand every evening, this list is for you. I am going to tell you most basic 10 reasons that I hope will influence you to say yes to green tea.
Health Benefits of Green Tea
1) Beneficial for Oral Health
It is helpful to prevent cavities from your teeth and minimizing dental plaque and lowering the acidity of saliva too. It is also helpful to remove the harmful bacteria that are present in our mouths and reduces gum bleeding. Sometimes bad breath creates problems in our daily life but if you regularly drink green tea you can overcome with this trouble. In a survey it is proved that Green Tea’s power in improving the smell of our breath and gives more positive results rather than chewing gums. The main thing you need to remember is that green tea works best when no sweetener is added to it otherwise it will not give you desired results.
2) Skin Care
Green tea has some magical abilities which provide you protection from skin cancer. It also reduces the sun damage to skin. Green tea is more effective than sunscreen lotion because it provide protection from harmful UV rays not by blocking them but reducing free radicals. Free radicals molecules attack the healthy cells and causes to bring wrinkles and damage the skin. So daily use a cup of Green Tea if you want to be gorgeous and healthy.
3) Reduces Stress
Work and stress are increasing day by day. When you work for a long period of time you become a victim of dangerous beast that is overworking and leads to sleeplessness. Stress became the reason of headaches, ulcers, Neurodegenerative diseases and cardiovascular diseases. Green Tea has a Great Stress realizing factor.
With the help of Green tea you can release your stress with few sips.
4) Boosts Immunity
The immune system of our body protects us from harmful disease and foreign bodies that enter into our system. It is very important and essential to make our immune system strong enough to fight these disease causing microorganisms so that we can work proficiently without being hampered by frequent sickness. Green tea has various antioxidants for example catechines, polyphenols and flavenoids. All of these antioxidants are helpful to make your immune system stronger. Green Tea also serves the function of detofication which strengthens our immune system enabling it to perform better.
5) High Blood Pressure Prevention
Green Tea is very useful for those people who suffer from the problem of high blood pressure. Because of high blood pressure renal failure, strokes and heart disease arises. Angiotensin II is the main culprit which increasing the blood pressure in a persons body. Green Tea prevents high blood pressure because catechist present in the tea-obstruct the action of ACE on Angiotensin.
6) Protection from Alzheimer’s
Alzheimer’s disease is caused in a person when plaques, which are actually deformed bundles of protein, obstruct the normal functioning of the neurons. The neurons form neural pathways which the brain uses to send signals to different parts of the body and memorizing too. When the neurons are affected, these neural pathways are hindered thus leading to a neurological disorder. Experiments performed by researchers showed that antioxidants found in green tea, EGCGs to be precise, protect the healthy cells from these plaques. So, the longer you have been a regular drinker of green tea, the more protected you are from Alzheimer’s. It is better to add the leaves to boiling water rather than lukewarm water if you want maximum of the EGCGs to be present in your tea.
7) Prevention and Control of Rheumatoid Arthritis
Green Tea is a composition of various antioxidants that have the ability to fight and deal with numerous diseases. Rheumatoid arthritis can be also placed in this list. This is a disease which results in the inflammation, pain stiffness and subsequent loss of function of joints. Green tea is beneficial for those people who are suffering from joint pains and arthritis problem. Because Green Tea have Polyphenolic compounds which are responsible for its prevention and comforting properties.
8) Helps in Weight Loss
A slim and fit figure is more style concern rather than a health concern. Sometimes you cannot control your weight after working out and not getting the desired result. The simple solution is to reduce your weight that I recommend is drinking Green Tea regularly. It boosts your metabolism thus increasing the rate at which fat is burnt in your body. I promise if you exercise well and incorporate green tea in your daily routine, you will be achieving your goal faster than before.
9) Prevention of Cardiovascular Diseases
Now days we are facing various heart diseases. Cardiovascular is one of them. It is caused due to the poor health of the heart or the blood vessels. Because of Cholesterol blood vessels reduce their diameter and the proper blood flow is hampered. And this becomes a result of heart attack. Drinking green tea lower the risk of heart attack. Green tea have the power to lowers the triglyceride level as well as LDL cholesterol levels. A cup of green tea protects you from the danger of cardiovascular diseases.
10) Reduces Cancer Risks
Antioxidant present in tremendously high concentration in green tea. It is a cancer fighting drug which kills cancerous cell and work similar anti cancer drug called Methotrexate. According to some research and experiments it is proved that people who drink green tea regularly have extremely reduced risk of developing Oesophageal cancer. Moreover, green tea also protects Breast cancer in women and prostrate cancer in men. Polyphenols found in green tea. So, a cup of green tea shielding us from cancer.