Kidney stones are hard deposits that can form anywhere in the urinary system, including the bladder and kidneys. Kidney stones can be caused by a variety of causes, but hereditary vulnerability and the amount of fluid you consume have a significant impact on the chances of developing them.
Although oral medications can usually be used to treat them, some habits and dietary changes can be made to help.
Here are some home remedies for curing kidney stones.
1. Water
One of the most common causes of kidney stones is dehydration. Since there is less water in the urine, it concentrates and causes many minerals and salts to coalesce. Drinking more water, at least eight glasses a day, keeps the body hydrated and also helps to prevent kidney stones from forming.
2. Apple Cider Vinegar
The citric acid in apple cider vinegar aids in the dissolution of calcium-rich kidney stones. The drink is made by combining a small amount of apple cider vinegar with a glass of water and is best consumed before meals. A lot of people swear by this as a kidney stone home remedy.
3. Lemon Juice
Citrate is the chemical that breaks down calcium deposits in kidney stones. Lemon juice is a popular home remedy for kidney stones because it contains a lot of citrates. On an empty stomach, lemon juice mixed with warm water is very beneficial. Natural lemon juice is preferred over bottled lemon juice because bottle lemon juice contains more sweeteners, which can cause kidney stones.
4. Basil
Basil, also known as tulsi, contains a lot of acetic acids, which aids in the dissolution of calcium-based kidney stones. Uric acid is considered to be balanced by basil leaves. Some people also assume that drinking basil juice would help them get rid of kidney stones. More information on the health benefits of tulsi can be found here (basil).
5. Pomegranate Juice
This is yet another home remedy that a lot of people swear by. A glass of pomegranate juice per day will help you get rid of kidney stones. Pomegranates are an excellent cure because of their astringent properties.
6. Kidney Beans
Kidney beans, like their namesake, are useful to people who suffer from kidney stones. Magnesium, a mineral that aids in the treatment of kidney stones, is abundant in them. Boil the beans until tender, then strain the water to make a broth.
7. Celery
When it comes to kidney stones, celery is like the elixir of life. It aids in the production of more urine and is a superfood for kidney health. It could be added to a broth or mixed into a juice. Celery seeds, when eaten regularly, can also help to prevent kidney stones from forming.
8. Dietary Change
Kidney stones are caused primarily by a diet high in refined foods, colas, and energy drinks. The majority of these beverages are diuretic, causing you to become more dehydrated. If you have kidney issues, you should avoid drinking alcohol. Changing one’s diet to include more natural foods has been shown to boost kidney health because natural foods provide more nutrients.
Listice aims to bring you only the best and most beneficial hacks when it comes to healthcare. We hope you find this guide helpful!
