10 Best Biceps Exercises

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1. Barbell or EZ-Bar Curl

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2. Cable Curl

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3. Chin-Up

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4. Dumbbell Curl

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5. Reverse-Grip Barbell Row

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6. Hammer Curl

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7. Incline Curl

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8. Concentration Curl

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9. Preacher Curl

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10. Drag Curl

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