Your body is a temple that requires the utmost care and repair when needed. Massage therapy is the most recommended form of rejuvenation that heals and relieves the body from toxic elements and stress. However, due to the sheer number of massages out there, it might be confusing to decide the best massage for you.
Look no further! We at Listice provide you with the Top 12 Types of Massage Therapies:
1. Swedish Massage
Swedish massage is an easy-going type of full-body massage that’s ideal for people who are new to the concept of massage therapy, people harboring a lot of stress, or those who are sensitive to touch.
It can help relax strained muscles and can prove to be therapeutic. The massage lasts for 60-90 minutes.
2. Hot Stone Massage
The hot stone massage is the most suitable for people suffering from muscle pain and tension or just pure relaxation. This type of therapeutic includes heated stones being used by the therapist along with their hands that claim to release muscle strain, improves blood flow, and relieve pain by providing relaxation.
The hot stone massage consists of heated stones being placed on different areas of your body. Sometimes cold stones are also used the massage lasts for 90 minutes usually.
3. Aromatherapy Massage
Aromatherapy massages are known for their emotional healing component and can help boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension and relieve pain.
This massage focuses on using soft, gentle pressure along with the application of essential oils. You can always consult your massage therapist regarding your preference for oils. Essential oils are diluted before application.
During the massage that works up your entire body, you will be inhaling essential oils through a diffuser and absorbing them through your skin. The massage is 60-90 minutes long.
4. Deep Tissue Massage
Deep tissue massage has the best results for people with chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety by the use of slow strokes and deep finger pressure to relieve tension from your muscles and connective tissues. The massage can be expected to last for 60-90 minutes.
5. Sports Massage
Highly recommended for people with repetitive use injury to a muscle, that may be caused by playing a sport. It works well if you’re injury-prone as it helps prevent sports injuries and heightens flexibility and performance by reducing pain, anxiety, and muscle tension.
The massage varies from full-body to focusing on the certain body parts that need attention. The massage lasts for 60-80 minutes.
6. Trigger Point Massage
Trigger point massages relieve chronic pain or condition. The areas affected by tightness in the muscle tissues, known as trigger points, can cause pain in other body parts as well. By healing the trigger points on your body, this massage helps in alleviating discomfort.
It uses broad, flowing strokes that are soothing and work on your entire body, along with focussing on specific areas that prove to be the trigger.
Trigger point massages can be expected to last around 60–90 minutes.
Reflexology is best for people who would like to restore and recharge their energy levels. It uses gentle to firm pressure on specific pressure points of the feet, hands, and ears.
A reflexology massage lasts for 30–60 minutes.
8. Shiatsu Massage
Shiatsu massage is a Japanese type of massage that promises to provide emotional and physical calm and relaxation, reduces stress, anxiety, and depression, and prevents headaches and muscle stress.
This massage focuses on certain points of your body and typically lasts for 60–90 minutes.
9. Thai Massage
Thai massage is known to be an active massage and is probably one of the most popular ways to relieve pain and stress as it improves flexibility, circulation, energy levels.
It works the entire body using massage movements similar to yogic stretching. It involves pressure applied from palms and fingers on your body. Thai massage lasts for 60–90 minutes.
10. Prenatal Massage
Prenatal massage is meant for pregnant women as the name specifies. It relieves pregnancy cramps, reduces stress, and muscle tension.
The massage technique applies mild pressure on areas such as your lower back, hips, and legs. During the massage, you are expected to lie sideways on a specially designed table with a cut-out for your belly. If you’ve had pain in your legs, it is recommended to see a doctor before you have a massage.
The massage will last for 45–60 minutes.
11. Couple’s Massage
A couple’s massage is a massage that you do with a loved one- be it a family member, partner, or friend. The couples’ massage experience includes treatments such as pedicures, facials, and body scrubs which are mostly part of a package.
You and your partner can opt for a preferred massage that can be enjoyed together as you will be on tables side-by-side which makes it easier to talk and relax in tandem.
12. Chair Massage
A chair massage is the ultimate option for focussing on stress points on your neck, shoulders, and back and can help in relieving stress and promoting relaxation. Chair massages involve a moderate amount of pressure.
These massages are usually 10–30 minutes.
Hence, it’s no secret that a massage a day can keep the stress away. Delve into the world of massage therapy and pamper yourself and your loved ones with a rejuvenating session. What’s the delay? Go book a spa day now!